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Starting out from a very unhealthy lifestyle, I knew I was going to need support on my fitness journey. I started training with Jeff (Get Physical) in 2016, and after the initial shock of ‘what have I got myself into?’, it turned out to be one of the best decisions I have ever made. Jeff’s professionalism and knowledge in fitness has helped me become healthier, stronger and fitter. I couldn’t have asked for a better mentor. Over the last 8 years Jeff has helped me to lose over 40kg and more importantly, provided me with the knowledge to maintain the weight loss through his expertise in nutrition and exercise. Jeff’s love for fitness, constant encouragement and motivation has helped push me out of my comfort zone to achieve results and fitnes s goals I never thought were possible, whether they have been in strength, endurance or running. His years of experience as a personal trainer has helped keep me accountable and his training techniques and individualized workouts has helped me stay disci plined and consistent both inside and outside of the gym. I’m incredibly grateful for Jeff’s guidance, expertise and motivation throughout this life changing journey. If you’re looking for a trainer who will transform your health and fitness while keep ing you motivated and accountable, I can’t recommend Jeff enough.