About Me
Who I Am
Hi, I’m Jeffrey Rosenlund, owner of Get Physical Personal Training.
I’ve been proudly serving the Gold Coast community for over 19 years. In that time, I’ve worked with thousands of clients, from everyday people to elite athletes, busy mums, business professionals, teenagers, and seniors. My approach is tailored to suit every stage of life and fitness level. Years of hands-on experience have equipped me with the knowledge and tools to help anyone achieve their goals Whether it’s improving strength, boosting energy, managing weight, or simply feeling better day-to-day.
For me, it’s not just about fitness, it’s about helping you build long-term health and making it a sustainable part of your everyday life.
Pushing Limits
I have always believed in setting ambitious goals and pushing the limits of what I can achieve physically, mentally, and competitively. Over the years, I’ve had the privilege of competing in more than 12 natural bodybuilding competitions, including earning the title of Mr. Queensland in 2011 a proud milestone in my fitness journey.
Beyond the stage, I’ve embraced endurance sports with the same passion, completing over 20 triathlons, including two Half Ironman events, and running across all distances up to the marathon, having finished three full marathons to date. One personal highlight was winning a local 4K race, a testament to the versatility and consistency I strive for in my training.
Embracing Challenge
My commitment to athletic diversity has also led me to compete in the Pan Pacific Masters Games in CrossFit, where I tested strength and stamina on a competitive stage. Most recently, I’ve taken on the unique challenges of HYROX, having competed in three HYROX competitions, which blend endurance and functional strength in an arena that demands full-spectrum fitness.
Each of these experiences has taught me the value of resilience, preparation, and passion. They’ve shaped not only who I am as an athlete but who I strive to be every day.
Bodybuilding to Endurance
With almost 20 years of experience across multiple disciplines, I bring a results-driven and well-rounded approach to fitness coaching. My journey began in the world of natural bodybuilding, where I competed in over 12 competitions and earned the prestigious title of Mr. Queensland in 2011.
From there, my passion for performance expanded into endurance sports. I’ve completed more than 20 triathlons, including two Half Ironman events, and conquered three full marathons, along with numerous other races, highlighted by winning a local 4K event.
Proven Competition Experience
My training philosophy blends strength, endurance, and functional movement. I’ve competed in the Pan Pacific Masters Games in CrossFit and have tested myself in three HYROX competitions, challenging my body and mindset at every level.
As a coach, I understand what it takes to train with purpose, whether you’re chasing your first 5K, building muscle, or preparing for elite-level competition. I bring not only proven experience but also the discipline, insight, and motivation to help you reach your goals.
Let’s turn your potential into performance.
Cert 3&4 in fitness
Nutrition
level 1
Pre post
natal
Kettlebell
level 1
Group fitness instructor
First aid
CPR
Blue Card
QUALIFICATIONS
Empowering success through proven expertise. Your journey begins with the right qualifications.
Transformation specialist
Strength & conditioning
Weight loss
Muscle
gain
Programming
Resistance training
Injury and rehabilitation
Functional training
Kettle bell training
CrossFit
training
Nutrition
advice
Meal plans
EXPERTISE
Built on expertise, driven by results. Your strongest self starts here.
Recognitions of
Excellence
Rated 4th most popular Personal Trainer on the Gold Coast
2020 Awarded Personal Trainer of the Year
2019 Awarded Personal Trainer of the Year