Testimonials
What my Clients Say
I started training with Jeff for my mental health and quickly began looking forward to every session. He made workouts fun, always checked in, and truly cared. With his support, I went from barely being able
to run 1km to completing a HYROX Women’s Open Solo in just three months! Something I never thought I could do. Not only is he great at helping you lose fat and build muscle but what I value the most is he
helped me gain my confidence back!!
- Mikaela
I’ve been training with Jeff for the last two years and honestly, I couldn’t have asked for a better PT. He’s helped me lose weight, build muscle, and stay consistent something I used to struggle with. Jeff really knows his stuff and always brings good energy to every session, which makes training way more
enjoyable. It’s been a great journey so far and I’m stoked with the results!
- Dan Cali
Starting out from a very unhealthy lifestyle, I knew I was going to need support on my fitness journey. I started training with Jeff (Get Physical) in 2016, and after the initial shock of ‘what have I got myself into?’, it turned out to be one of the best decisions I have ever made. Jeff’s professionalism and knowledge in fitness has helped me become healthier, stronger and fitter. I couldn’t have asked for a better mentor.
Over the last 8 years Jeff has helped me to lose over 40kg and more importantly, provided me with the knowledge to maintain the weight loss through his expertise in nutrition and exercise. Jeff’s love for fitness, constant encouragement and motivation has helped push me out of my comfort zone to achieve results and fitness goals I never thought were possible, whether they have been in strength, endurance or running.
His years of experience as a personal trainer has helped keep me accountable and his training techniques and individualized workouts has helped me stay disciplined and consistent both inside and outside of the gym. I’m incredibly grateful for Jeff’s guidance, expertise and motivation throughout this life changing journey. If you’re looking for a trainer who will transform your health and fitness while keeping you motivated
and accountable, I can’t recommend Jeff enough.
- Dina Sobhy
I've been going to the gym with Jeff for about 3 years now, and he's pushed me so far to reach my goals.
I've lost 30kg and I'm still going strong. Jeff always says, 'A little progress each day adds up to big results,' and it really shows. I just want to say a big thank you to Jeff for everything – I couldn't have done it without you!
- Sean Bolger
I’ve been training with Jeff for just over a year now, and I honestly couldn’t be happier with the
results. I started out super skinny and had a really hard time gaining any size, but with his help, I’ve
finally built real muscle and strength. He knows
exactly how to push you without overdoing it, and he
keeps the workouts interesting and challenging. He also gave me great advice on eating and recovery,
which made a huge difference. If you’re looking to get bigger, stronger, or just feel better in your
body, I highly recommend him!
- Enrique Rios
I’ve been training with Jeff for several years now, and his knowledge of nutrition, form and personalized guidance was exactly what I needed—especially as someone who had never really been into the gym before.
Jeff isn’t just a personal trainer, he’s a coach, mentor, and motivator who genuinely cares about your progress and overall well-being.
From day one, he took the time to understand my goals and tailored every session to push me just the right amount. His attention to detail, accountability, and ongoing support have helped me stay consistent, and I now feel stronger and healthier than ever.
If you’re looking for a personal trainer to help you achieve your goals – Jeff is your guy! 🙌
- Solinda Ison
I’ve been training with Jeff for some time now and the results have been truly life-changing. What sets Jeff apart is his holistic approach, he doesn’t just focus on workouts, but takes the time to understand your body, goals, and lifestyle.
After struggling with injuries, Jeff carefully tailored my training to support recovery and prevent further setbacks. His deep knowledge of biomechanics and injury management gave me the confidence to move again without fear. Over time, I’ve not only healed but become stronger and more resilient.
Jeff has also helped me completely transform my approach to nutrition. His guidance around food and nutritional intake has been practical, balanced, and sustainable, so no fad diets, just smart choices that support strength, energy, and overall health.
One of the most empowering aspects of working with Jeff has been building strength. As a woman, I understand how vital strength training is for longevity, bone density, joint stability, and metabolic health. Jeff has helped me grow stronger in ways I didn’t think possible, and I feel better now than I did a decade ago.
I can’t recommend Jeff highly enough for anyone looking to feel stronger, healthier, and more confident in their body ⭐️⭐️⭐️⭐️⭐️
- Katie Buckley
I have known Jeff Rosenlund for 5 years, and have been training with him for the previous 3. I have been dedicated at the gym for the past 12 years and recently came to the conclusion that it was time to reach for a personal dream of competing on stage in a natural bodybuilding competition. I knew taking on such a task would require intense training, diet advice, dedication, motivation and contest preparation. This is when I enlisted the help of Jeff via Get Physical personal training. I have never been trained by someone so passionate, and motivating. Jeff’s personal training sessions paired with his knowledge of nutrition and contest preparation resulted in the loss of 14.5kg in 15 weeks and the accomplishment of my dream of competing on stage in the QLD Australian Natural Bodybuilding titles. I would recommend Jeff to anyone looking for that edge in achieving their personal goals or someone looking to reach a new level of fitness. I can safely say I have never had a trainer push me to my limits like Jeff does, his training sessions are highly recommended.
- Clint William Johnson
I Jason peter Williams wish to thank u Jeff for getting rid of my extra pounds. At the start of the year I was 140kg and now the 29th of September 2008 I am down to 86kg and I wouldn’t of been able to do it without your help. Your help at the gym and your knowledge of dieting is what has got me to this point and I cant thank u enough... in 10 months I have lost 54kgs still cant believe it. Not only have I lost over one 3rd of my total body weight but I have also halved my cholesterol to my doctor’s surprise. And delight she quoted that in her life she has only seen one other person manage to do it. I lowered my total fitness age of 56 to the last one done was 30.
I cant remember the last time I have felt this good. because of this I have now been excepted in to the Air Force. So thankyou yet again Jeff Rosenlund I would of never been able to do this with you!!
- Jason Peter Williams
I first met Jeff 9 years ago. I had earned a seat in the Australian Women 60+ team for World Outrigger Canoe Sprint Championships, and knew that in my mid 60's I was not at my fittest and strongest,
however needed professional help to get there! Jeff
took me on with absolute dedication to my goal, and enthusiasm! A start of a positive, effective, and best of all FUN association!
Over the time I have been fortunate enough to have Jeff as the mainstay of "Team Jeff and Teena"! Jeff has supported me in my many World's in Australia, Hawaii, Tahiti, New Zealand Dragon Boats! 2 Worlds!
2 medals and Many medals hanging on my brag wall thanks to Jeff.
Many other 30k to 49k races where my fitness and strength was a result of Jeff's targeted programs. Jeff has always treated me with utmost respect for my goals, I would have absolutely no hesitation in
recommending him as most professional PT EVAH!!!
At 77 this year I'm done with long distance paddling, but will continue with "Team Jeff and Teena"
- Teena Cashin
I’ve been training with Jeff at Get Physical Personal Training and I started seeing incredible results in just a couple of weeks!
What sets Jeff apart is how much he truly cares. For someone who knows and trains so many people, he still remembers every client’s individual goals and dedicates himself fully to helping you achieve them.
He goes the extra mile with regular check-ins, nutrition guidance, and the kind of support that keeps you accountable and motivated. Jeff brings big energy to every session! He’s inspiring, energetic, and pushes you to show up as your strongest self.
He believes in you, even when you don’t believe in yourself and that makes all the difference.
Highly recommend Jeff if you want real results with someone who’s all in for your success 💪🏼🔥
- Heleen Bartlett
Working with Jeff - Get Physical Personal Training has genuinely been so rewarding. Not only is he an incredibly professional and knowledgeable trainer but he also brings a level of motivation and positivity that lifts you up even on your toughest days.
Every session is thoughtfully planned, challenging yet achievable and always tailored to suit your goals and mindset. What sets Jeff apart is the genuine care and friendship that comes with the training. He celebrates your wins like they’re his own and when things get hard he’s right there reminding you how far you’ve come and pushing you to keep going.
I feel stronger not just physically but mentally and emotionally and that’s because of the consistent support, encouragement and belief Jeff brings to every single session. I couldn’t recommend him more highly. If you’re lucky enough to train with Jeff you’ll not only reach your fitness goals you’ll gain a lifelong friend.
- Claire Sharkey
We have been training with Jeff for a while now, and we honestly can’t recommend him enough. With over twenty years of experience in the fitness world, he really knows his stuff. But what really makes Jeff stand out is his passion and dedication. You can tell he genuinely cares about helping you reach your goals.
He’s an incredible athlete himself, running marathons, cycling long distances, and sticking to his own strength training routine. So he sets a high bar for commitment. What we enjoy is that he doesn’t just focus on pushing you hard; he’s all about making sure every session is tailored to what YOU need, whether you’re training as an athlete or just looking to get stronger and healthier. His knowledge of how muscles work and move is impressive, and he always makes sure each workout is purposeful and balanced.
But beyond his expertise, Jeff’s energy and positivity are what really keep us motivated. He’s always encouraging, celebrating even the small wins like improved endurance or better joint stability. And if you’re dealing with an injury or feeling tired, he’s great at adjusting things so you stay safe and still make progress.
What we appreciate most is how supportive he is. He creates a space where we feel confident and inspired to do more than we thought we could. Jeff truly embodies what it means to be a fantastic personal trainer, and we feel lucky to have him in our corner.
- Mark and Sandy P